Kolo Organic Roasted Barley

This is Kolo, a common Ethiopian snack made with a combination of roasted organic barley and chickpeas.

Barley provides a range of important vitamins and minerals fiber, selenium, B vitamins, copper, chromium, phosphorus,

magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is

lower in fat and calories, but higher in dietary fiber and certain trace minerals.